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Ab & Squats Challenge: Week 1

     The holidays are right around the corner and what could be better than looking more fab than ever for those holiday parties?! Kick-off your weekend with an easy routine to get you closer to rock hard abs and buns of steel! Day 1 starts small but will consistently build over the next several weeks. Let's take this one week at a time and kick-off the new year with a new and improved you!

Day 1:

  • 15 Sit-ups
  • 5 Crunches
  • 5 Leg lifts
  • 10s Plank
  • 40 Squats
     Sounds easy, right?...

Day 2:
  • 20 Sit-ups
  • 8 Crunches
  • 8 Leg lifts
  • 12s Plank
  • 45 Squats

Day 3:
  • 25 Sit-ups
  • 10 Crunches
  • 10 Leg lifts
  • 15s Plank
  • 50 Squats

Day 4: REST DAY! 

Day 5:
  • 30 Sit-ups
  • 12 Crunches
  • 12 Leg lifts
  • 20s Plank
  • 55 Squats

Day 6:
  • 35 Sit-ups
  • 15 Crunches
  • 15 Leg lifts
  • 25s Plank
  • 60 Squats

Day 7:
  • 40 Sit-ups
  • 20 Crunches
  • 20 Leg lifts
  • 30s Plank
  • 70 Squats

 Congrats! You've made it through Week 1! Now enjoy your success and reward yourself with a REST day for Day 8 and check back for Week 2's schedule. 


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