Day 8:Rest Day
Day 9:
- 45 Sit-ups
- 30 Crunches
- 30 Leg lifts
- 35s Plank
- 80 Squats
Day 10:
- 50 Sit-ups
- 50 Crunches
- 30 Leg lifts
- 38s Plank
- 85 Squats
Day 11:
- 55 Sit-ups
- 65 Crunches
- 33 Leg lifts
- 42s Plank
- 90 Squats
Day 12: REST DAY!
.....You earned it!
Day 13:
- 60 Sit-ups
- 75 Crunches
- 40 Leg lifts
- 50s Plank
- 100 Squats
Day 14:
- 65 Sit-ups
- 85 Crunches
- 42 Leg lifts
- 55s Plank
- 110 Squats
Congrats! You've made it through Week 2! Now enjoy your success and check back for Week 3's schedule.