Ab & Squats Challenge: Week 2

     Kick-off week 2 with a Rest Day and celebrate your completion of Week 1! Get ready, on Day 9 you'll be back in action and building on last weeks workout. Get ready little black dress...for a hot, toned bod!

Day 8:Rest Day

Day 9:

• 45 Sit-ups
• 30 Crunches
• 30 Leg lifts
• 35s Plank
• 80 Squats

Day 10:

• 50 Sit-ups
• 50 Crunches
• 30 Leg lifts
• 38s Plank
• 85 Squats

Day 11:

• 55 Sit-ups
• 65 Crunches
• 33 Leg lifts
• 42s Plank
• 90 Squats

Day 12: REST DAY!

.....You earned it!

Day 13:

• 60 Sit-ups
• 75 Crunches
• 40 Leg lifts
• 50s Plank
• 100 Squats

Day 14:

• 65 Sit-ups
• 85 Crunches
• 42 Leg lifts
• 55s Plank
• 110 Squats

 Congrats! You've made it through Week 2! Now enjoy your success and check back for Week 3's schedule.