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Ab & Squats Challenge: Week 2

     Kick-off week 2 with a Rest Day and celebrate your completion of Week 1! Get ready, on Day 9 you'll be back in action and building on last weeks workout. Get ready little black dress...for a hot, toned bod!

Day 8:Rest Day

Day 9:
  • 45 Sit-ups
  • 30 Crunches
  • 30 Leg lifts
  • 35s Plank
  • 80 Squats

Day 10:
  • 50 Sit-ups
  • 50 Crunches
  • 30 Leg lifts
  • 38s Plank
  • 85 Squats

Day 11:
  • 55 Sit-ups
  • 65 Crunches
  • 33 Leg lifts
  • 42s Plank
  • 90 Squats

Day 12: REST DAY!

.....You earned it!

Day 13:
  • 60 Sit-ups
  • 75 Crunches
  • 40 Leg lifts
  • 50s Plank
  • 100 Squats

Day 14:
  • 65 Sit-ups
  • 85 Crunches
  • 42 Leg lifts
  • 55s Plank
  • 110 Squats

 Congrats! You've made it through Week 2! Now enjoy your success and check back for Week 3's schedule. 

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