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The holidays are right around the corner and what could be better than looking more fab than ever for those holiday parties?! Kick-off your weekend with an easy routine to get you closer to rock hard
abs and buns of steel! Day 1 starts small but will consistently build
over the next several weeks. Let's take this one week at a time and kick-off the new year with a
new and improved you!
Day 1:
- 15 Sit-ups
- 5 Crunches
- 5 Leg lifts
- 10s Plank
- 40 Squats
Day 2:
- 20 Sit-ups
- 8 Crunches
- 8 Leg lifts
- 12s Plank
- 45 Squats
Day 3:
- 25 Sit-ups
- 10 Crunches
- 10 Leg lifts
- 15s Plank
- 50 Squats
Day 4: REST DAY!
Day 5:
- 30 Sit-ups
- 12 Crunches
- 12 Leg lifts
- 20s Plank
- 55 Squats
Day 6:
- 35 Sit-ups
- 15 Crunches
- 15 Leg lifts
- 25s Plank
- 60 Squats
Day 7:
- 40 Sit-ups
- 20 Crunches
- 20 Leg lifts
- 30s Plank
- 70 Squats
Congrats! You've made it through Week 1! Now enjoy your success and reward yourself with a REST day for Day 8 and check back for Week 2's schedule.
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